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| 2.8 | eFit | |
| For those who would like to
lose weight, get
stronger or simply feel healthier, eFit was designed with you in mind. With
thousands of resources to help you take the first steps in your chosen direction,
eFit offers something for everyone. It contains basic information on various exercise programs,
video clips of exercises meant to help you get the most out of your workout and the most
unique feature of all--eFit's MorphOver. Simply send eFit a current digital photo
of yourself, and they will digitally slim your contours. Within a few weeks you will
receive a photo showing how the healthy new version of your body might look. You can post
it on your fridge to boost your willpower or post it by your exercise machine for motivation on
those sleepy mornings. www.efit.com |
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| 2.7 | Cyberdiet | |
| Cyberdiet.com provides "answers to all
your questions about adopting a healthy lifestyle." There are some marvelous
interactive features on this site, such as the personalized nutritional profile and body
mass index. Cyber Diet's Health Club will develop a personalized exercise
program for you, supply interactive tools to monitor your progress, as
well as provide you with support groups and interactive meal
planning. www.cyberdiet.com |
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| 2.7 | eNutrition | |
| More like a catalog then anything else,
eNutrition offers a plethora of herbal products and vitamin supplements. Dispersed among
these product offerings are articles that discuss homeopathic remedies and food allergies.
If you are looking for health tips and vitamin supplements, this is the place for you. www.enutrition.com |
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| 2.5 | Fitness Online | |
| If you're searching for new exercises to add
to your routine, have we got the site for you. Fitness Online's "Searchable
Workouts" allows you to select a specific muscle you would like to work
on (i.e. abs or biceps). It then provides you with a list of articles and tips on
how to strengthen your chosen muscle. Nutrition and fitness go
hand in hand and so Fitness Online also has some great dieting and healthy eating tips. www.fitnessonline.com |
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| 2.2 | Mayo-Clinic Nutrition Center | |
|
This is the Mayo Health Clinic's site where topics such as heart disease, nutrition, women's health, allergies and asthma are discussed. Mayo has made this site user friendly, interactive and informative. The articles, written by experts, are comprehensive and in-depth and many include little quizzes to check your knowledge. www.mayohealth.org/index.htm |
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| 2.0 | Fitscape | |
| This online magazine site gives you a bit of
everything from the health and fitness world. Fitscape.com is a combination of the
previous Fit-Net and iWell sites. There are some really great articles on topics such as
new medical research, exercise for children, protein intake during dieting and vitamin
supplementation. Fitscape also has a health-club and personal fitness trainer search that
will query a database of clubs and trainers across the country. www.fit-net.com |
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| 1.9 | HealthCalc | |
| For those fitness buffs out there, this site
offers some great health calculators that will help you figure out things such as target
heart rate and body mass index. They also offer simple health and fitness tips. www.healthcalc.net/hcn/tools.htm |
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| 1.6 | ||
| More than 60 percent of Americans are
not physically active on a regular basis and at least 25 percent are totally sedentary.
The American Heart Association wants to help you get active. They've developed an
interactive fitness site. Track your daily exercise, find out what fitness category you
fall into, check out regional and national fitness events or visit the fitness forum. www.justmove.org |
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| 1.4 | Shape Up America | |
| Shape Up America provides you with the latest
information about safe weight management, healthy eating and physical fitness. Interaction
is one of the most important elements of this site. Everything can be tailored to fit your
specific body type. Inputting personal information (height, weight, age, etc.) helps to
generate custom daily calorie goals and menu plans. You can also take a fitness assessment
test that well calculate your fitness level. www.shapeup.org |
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